Alcohol Home Detox Regime
Are you struggling with an alcohol addiction? Would you like to live your life free from alcohol? Is residential rehab out of the question for you? A home detox programme could be the answer you have been searching for. With the right care and support, you could break free of your addiction and start living the life you should be enjoying. These home detox methods will help you start on your journey to recovery.
Detoxing From Alcohol In The Comfort Of Your Own Home
There is no solution to undo the Friday night that you hang out with your friends, spend quality time, going to clubs and making it a great Friday night. In almost all of the cases there involves alcohol when hanging with friends. There is really no harm in a few bottles; it is good to remain disciplined when you drink. Alcohol is no doubt a good friend sometimes, but after a certain point it will become one of your worst enemies and harm you. After using alcohol many times, it may attack you at the time when you least expect it, because of all the toxins that were acquired by you earlier.
These home alcohol detox methods can help you reduce your dependence on alcohol, and also teach you how to enjoy an alcohol-free life. In the early stages of your recovery, you may wish to avoid temptation and stay away from bars and clubs. However, in time you can learn to enjoy socialising without drinking - and you can learn to feel in control even when alcohol is around. Detoxing at home means you can have your loved ones around you and supporting you through your detox, and these home comforts can help you through the difficult times.
Proven Home Detox Methods
The range of addiction management treatments offered by the Steps Home Detox programme means that no matter what your circumstances are, there will be a treatment programme that works for you. We combine medical treatment and supervision with psychological support and practical advice so that you are fully supported throughout your initial home detox. We also provide ongoing advice, guidance and support while you are in recovery, including a specialist relapse prevention programme to keep you on track when you feel yourself slipping.
The team are recovering addicts themselves, or have experienced a loved one with an addiction. This means that when we offer advice and support, we are doing so with the expert knowledge that comes from being there ourselves. We know how hard withdrawing from alcohol can be, and we know how tough staying sober is. However, we also know that there is light at the end of the tunnel and that recovery is possible when you follow the methods under professional guidance.
How the Home Alcohol Detox Method Works
Check up with our doctor
Detoxification is really a very serious treatment because it is required to clean up your body, so the best practice is to first consult with your specialist, and discuss all types of detoxifies. After consultation you will be able to know which detoxifies is good for your condition. If you are an alcoholic you still need prescribed specialist attention if you are detoxifying at home. So it is very crucial to first have a complete checkup with your doctor so that your recovery becomes easier.
Stop the habit
It is said that “rules are meant to be broken”, but it is also important to know that excess of everything is bad. When someone crosses his limit and break all the rules of alcohol intake, then the situation will become worse. Now it’s time to stop your habit. There is no advantage of detox if you are not willing to help yourself. The first prerequisite is to leave the bottle, because your body is addicted to it. For recovering towards a healthy life it is important to stop this habit immediately.
Ask for support
It is not a good practice to take another shot just to cheer up your friends. When you are going through a detox at your home, inform your friends about this, because support of your friends in this process is very important. It is also recommended to have someone around you during the process, because you may need may medical help suddenly and you cannot help yourself. Having support during detoxification is really a blessing, as it makes the process more effective.
Rehydrate your body and eat properly
The best practice during your home detox process is to keep your body more hydrated. Drink plenty of water and tea as it is very important to re hydrate for detoxification. Try to use more vegetables and foods that are rich in protein. These food and water intake make the process easier, because tea can provide you help for toning down toy body. And the food rich with fats provide support to the body and keep the body healthy during this process.
Avoid other vices
It is important to take care of your health. When one part of the body is undergoing a treatment the person should take care of the other parts and not damage any other part. Health is a blessing so it’s our responsibility to take care of us. Addictions often co-exist: that is, a person with a drug addiction may also abuse alcohol, or an alcoholic may be more open to trying hard drugs. Switching one negative habit for another is not solving your addiction, but shifting the problem to another area.
Exercise is valuable not only for patients but for the healthy people to keep them healthy. Exercise keeps our mood fresh because of the endorphins released by our brain. So during detoxification it is very important to exercise, it will help you a lot during your detox treatment. Exercise is also important for your overall health.
Alcohol abuse, especially in the long term, can lead to heart disease. Combat this risk while you recover by focusing on getting in shape: jogging, walking and light aerobics are all great for cardio health.
With discipline and determination to reclaim your life and body from the vice that has posed a threat to your health, these simple pointers can help guide you as you begin your home alcohol detox methods.
How Long Does An Alcohol Detox Take?
Those who have decided to detox from alcohol will often be asking “how long will an alcohol detox take to make me feel normal again?”. It is a common question that has a unique response depending on a range of factors unique to the individual.
The answer very much depends on the severity of the alcohol addiction, how long a person has been drinking regularly, age, health, medication etc. It is always best to seek medical help to determine factors unique to you and help you understand how long an alcohol detox will take for you.
Home Detox Support in the UK and Ireland
Following the tips above will put you on the path to success. However, it will be difficult and you may feel at times like giving up. Instead, push through and remember that it will pass, and you will come through the other side. We will be with you at every stage of the home detox process, providing medication, advice, counselling and more so that you are equipped to fight your addiction.
A future without alcohol is possible, and you have the power to make it happen. The first step is to contact Steps on 0333 444 0315 and discuss our home alcohol detox methods with a member of our friendly and helpful team. We are here seven days a week to answer your questions and offer advice. You can sign up for the home detox programme whenever you feel you are ready to break your addiction. With no residential element and no waiting lists, you can start your treatment right away and start moving towards recovery.