Are you struggling with alcohol addiction? Is residential rehab out of the question for you? A home detox programme just might be the best solution you have been searching for. With proper support and a personalised detox programme, you can finally break free from addiction and start living to the fullest together with your loved ones.
Benefits of an Alcohol Home Detox
Detoxing helps your body to eliminate toxins of alcohol, and is the first stage of a complete alcohol rehabilitation programme. During the first 3-5 days of alcohol abstinence, physical withdrawal is expected to occur, and the intensity varies from mild to intense, depending on every patient.
Psychological withdrawal symptoms are considered to be more severe than physical withdrawal. It is very important to have medical assistance to assure your safety. Here are the benefits of Steps+ alcohol home detox programme:
Experience a convenient alcohol detoxification programme
Nothing is more valuable than being able to recover with the support of your loved ones, at the comfort of your own home. Enjoy the convenience of being able to go through your daily routine, work or even just spend time with your loved ones throughout the whole detox programme.
Reliable 24/7 support from an experienced team
The team has members that are recovering addicts themselves or have experienced a loved one with an addiction. Steps+ ensures we understand your needs to the highest level to keep you safe & make your recovery efficient.
A safe alcohol home detox programme
It is very critical to keep patients safe in the event that alcohol withdrawal symptoms, either physical or mental, becomes intense. For long term heavy alcoholics, abrupt alcohol detox can be deadly, and the psychological cravings of addiction can be overwhelming as well.
How to Detox from Alcohol at Home Process
Get Free Assessment & Advice
Detoxification is a very serious treatment as withdrawal symptoms may vary from mild to intense. The best first step to ensure your safety and success is to consult with a specialist and discuss home detox methods. After the consultation, we will be able to help you create a personalised detox programme that will work best for your condition.
Managing alcohol withdrawal at home
The most dangerous and crucial stage of recovery is when physical & mental withdrawal symptoms start to occur. These are the usual withdrawal symptoms of alcoholism:
- Tremors or uncontrolled shaking of hands or the entire body
- Profuse sweating even in cold climates
Ask for support
Making a decision to go through alcohol detoxification takes more than a step forward. It is recommended to seek support and from your loved ones in order to have higher chances of the detox programme from being successful long term.
Rehydrate your body and eat properly
Hydration and proper diet are recommended during the home detox process. Drink plenty of water and tea to properly hydrate your body and clean out bad toxins. Try to use more vegetables and foods that are rich in protein. These simple tips will surely make an impact to your journey to recovery.
Avoid other vices
It is important to take care of your health. When one part of the body is undergoing a treatment the person should take care of the other parts and not damage any other part. Health is a blessing so it’s our responsibility to take care of us. Addictions often co-exist: that is, a person with a drug addiction may also abuse alcohol, or an alcoholic may be more open to trying hard drugs. Switching one negative habit for another is not solving your addiction, but shifting the problem to another area.
Exercise is valuable not only for patients but for the healthy people to keep them healthy. Exercise keeps our mood fresh because of the endorphins released by our brain. So during detoxification it is very important to exercise, it will help you a lot during your detox treatment. Exercise is also important for your overall health.
Alcohol abuse, especially in the long term, can lead to heart disease. Combat this risk while you recover by focusing on getting in shape: jogging, walking and light aerobics are all great for cardio health.
With discipline and determination to reclaim your life and body from the vice that has posed a threat to your health, these simple pointers can help guide you as you begin your home alcohol detox methods.
How Long Does it Take to Detox from Alcohol at Home?
Those who have decided to detox from alcohol will often be asking “how long will an alcohol detox take to make me feel normal again?”. It is a common question that has a unique response depending on a range of factors unique to the individual.
The answer very much depends on the severity of the alcohol addiction, how long a person has been drinking regularly, age, health, medication etc. It is always best to seek medical help to determine factors unique to you and help you understand how long an alcohol detox will take for you.
Detox from Alcohol at Home Today
Following the tips above will put you on the path to success. However, it will be difficult and you may feel at times like giving up. Instead, push through and remember that it will pass, and you will come through the other side. We will be with you at every stage of the home detox process, providing medication, advice, counselling and more so that you are equipped to fight your addiction.
A future without alcohol is possible, and you have the power to make it happen. The first step is to contact Steps on 0333 444 0315 and discuss our home alcohol detox methods with a member of our friendly and helpful team. We are here seven days a week to answer your questions and offer advice. You can sign up for the home detox programme whenever you feel you are ready to break your addiction. With no residential element and no waiting lists, you can start your treatment right away and start moving towards recovery.